The Art of Presence & Movement: Chair Yoga & Meditation with Uyen Nguyen (Second Class)

Experience a nourishing two-hour restorative workshop designed to gently awaken your body and calm your nervous system.

This gentle chair yoga and guided meditation workshop is designed to help you slow down, release stress, reconnect with yourself, and restore balance through mindful movement, breathwork, relaxation, and inner stillness. Perfect for all levels and all bodies. Leave feeling centered, grounded, refreshed, and renewed.

No mat needed. Just come as you are.