North East Track Club Appreciation Day

Kick off the morning with a 3- or 6-mile run or walk through the historic streets of Georgetown then come back and celebrate with us!

Here’s what we have in store:

🏃 4-Station Runner Movement Assessment by Norton Physical Therapy and Performance
Our licensed physical therapists will guide you through four stations, each targeting a key movement or muscle group that matters for runners. You’ll move through every station, collect your results, and walk away with a personal score and a customized exercise routine built specifically for your body.

🥗 Nutrition Expertise On-Site
Lauren Trocchio, Registered Sports & Running Dietitian, will be available on-site to answer your nutrition questions.

🧘 Yoga Cool-Down Sessions
Two 20-minute yoga cool-down sessions to help you stretch and recover after your run.

🧖 Pure Sweat + Float Studio
Learn about the benefits of sauna and float therapy — plus, sign up for a chance to win a sauna giveaway!

☕ Milo and Mav
Our dog-friendly courtyard coffee shop will be open and ready to fuel you.

🥯 Café con Bagel
Empanadas and bagels from one of DC’s best kept secrets.

🍞 Dog Tag Bakery
Local treats on hand, because we love supporting DC businesses.

🐕 Dog-Friendly Courtyard
Bring your pup = the more the merrier!

This is a free event open to the community, and it’s going to be a great morning. Whether you’re running all 6 miles or just coming for the coffee and bagels, we’d love to see you there.