Join instructor Tariq O’Meally for this movement workshop designed to empower participants to explore the body and mind through movement. Discover and push beyond the edges of your physical limitations by flowing through constant and mindful contracting, folding, and reaching; shifting between various physical states in continuous motion. Let your body be inspired and shaped by an eclectic mix of house, gospel, rock, and disco music. This intermediate class is open to all movers ages 15yrs+ who are ready to sweat, laugh, and uncover their creativity. Some movement/contemporary dance experience is highly encouraged to get the most from the class.